Running up hill is hard!

My lack of updates on this blog are down to several things:

  • We got another puppy – Bob, he’s cute, and takes up a lot of time
  • We moved house – Again!
  • I’m working way too hard
  • Winter up north is wet, so limits activities
  • I haven’t found a baking club in the North!
  • My running successes have slowed, along with my speed due to the massive bleeding hill round here

Luckily my inner competitive streak keeps me going with the latter, but even my runs and training are very sporadic.

Even when I was running on the lovely flat roads of London I was never going to be fast enough to win anything, but now my new goal is to not coming last.

Fell running is a nasty beast. No two runs are the same – even the same route. The weather and terrain can drastically change the conditions and run ability of a course. And of course those pesky hills. I’m lucky if I can run around a whole fell race, usually resorting to a trudge up the hill, and a cautious canter down steep, slippery hills. I miss racing on nice flat tarmac.

Having said that, there is a perverse thrill of running through a muddy bog, hoping your shoes follow you. Or the feeling of your lungs wanting to jump out of your throat as you attempt to fast walk up a hill, just to overtake a 70 year old, who will likely beast you on the decent.

As I am unlikely to ever run a fell race at a nice average speed of 9 minute miles my goal is to not come last. So far I can claim this victory, even if I am amongst the amazingly fit 60 and 70 year olds, and I did drop out of a particularly long and nasty fell race because I knew I would come last if I carried on.

This was Heptonstall fell race and I was pleased to tackle this again this year and actually finish it, and not come last. It was 15 miles with almost 3000ft of climbing so quite an achievement, even without my own silly goals.

I’ve joined a lovely local fell running club, Calder Valley Fell Runners, and there is a nice mix of abilities that you can always find someone to run with and encourage you. Unfortunately I don’t get down enough to train due to work and puppies, so this probably hampers my progress.

As a nice treat I have decided to enter the Leeds Half Marathon on the 8th May, and I can’t wait to run some nice tarmac miles, with very little hills.

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1st Yorkshire Fell run!

Since moving to Yorkshire my other half has embraced many northern past times, such as hiking, growing a beard, driving a landrover, chopping wood, wearing wellies, and what we moved here for, fell running.
Some of these I have partaken in too, I’ll leave you to guess which ones.

Now I like running (sometimes) as you can see from this blog. But I’m not really keen on mud, hills, bad weather, so boy have I moved to the wrong place.
However, I am of the opinion that if I can get the motivation to train in these conditions, then my nice flat Manchester Marathon should be a piece of p*ss (in Harley lame running terms) come April.

So, very kindly, the other half arranged for me to go out for a ‘nice’ 8 miler with a friend’s wife from his running club.
I was worried!
The day before I had failed miserably at Burnley Parkrun on only my 2nd attempt – passed performance had always had me tracking positively on the ole Parkrun PB front. But damn this northern climate, I was off form! But that could also be the lack of any training whatsoever.
I had also failed spectacularly at my 1st personal training session the night before, by almost passing out and puking. Man I must be super unfit!

So the thought of unleashing my shitness on new people had me worried. I had no idea of the course, what type of hills we’d climb, speed of my running buddies, or their tolerance of ‘pretenders’. The only good thing on my side was that it wasn’t raining for once.
I geared up – never worn so many clothes, especially especially compared sunny Dulwich running, and headed over to meet them.
We were going to take a bunch of beginners out for their 1st off road fell run. Yay I thought, thinking back to the nice tame beginners at DPR, and how this may not be as bad as I feared.

I have no idea what they feed on round here, but these guys were ace. I decided to take up the sweeper position!
I don’t think I ran up one hill! Talk about baptism of fire!
But you know what…I loved it!
It was tough, but I know it only means I can improve. They were a fab bunch and I’m gonna look forward to slowing them down again in the future.
Might even infiltrate the ‘beginners’ course when it starts again.
I even didn’t shy away from the mud. Apparent it’s good for the skin! My feet will be beautiful in no time!

The good thing is it’s banished my fear of joining a fell running club, although, ask me that again once I’ve done my first run in sheeting rain! 😜

Manchester Marathon here I come….

1st Parkrun of 2015

Yesterday I started my road to my 2nd 26.2 miles with my 1st parkrun since March 2014.

We recently moved to Yorkshire so our local Parkrun is now Burnley.

As you may have noticed I have an internal competitive streak but not enough motivation to really push myself, so the prospect of running what I anticipated would be my slowest Parkrun yet was not appealing. I foresaw me struggling, walking and being at the back.

Now don’t get me wrong the last time I ran wasn’t March 2014. I had done a marathon in April and a couple of half marathons since then, but I’d only run 60 miles in total since April, and sporadically at that.

Burnley Parkrun is set at Townley Hall Park and is a nice course, albeit a course with laps in it. But luckily not a lap course where the leaders lap you unless….gulp!

I set myself a goal of finishing within 30 mins. That may have been a slightly comfortable target, even my first Parkrun was better than this. My slowest park run was 28.51 at Dulwich back in Feb 2013, but I had eaten a lot this christmas.

There was a good turnout running, a great number of volunteers and pacers. I decided just to go at my own pace and set off comfortably.
There was a slight uphill and an inevitable downhill. Unfamiliar with the course I wasn’t sure where to reserve energy or go for it. As a result the last large loop was a little tough. Also the finish straight was uphill and this is usually where I dig in and push for a strong finish. Not today.
I did however finish in under 28.30, so I have a nice starting benchmark to improve on. I wasn’t last, I didn’t walk and I came second in my age group, which was a nice boost. There may have only been two of us running though 😜

Looking forward to improving on this time and getting PBs each week as I train for the Manchester Marathon.

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New year, new things, new goals…

Hi, it’s been a while. How have you been? Sorry I’ve been remiss and generally bad at updating this blog. A lot has happened since I last wrote. Too much to recount but to summarise (in no particular order):

– Ran Big Sur Marathon in 4hrs 55mins
– moved to Woolwich
– moved to Yorkshire!
– got a new job
– got a new car
– went to disney world
– got a puppy
– got fat!

Now, that last one is important as I’ve signed up for the ASICS Manchester Marathon in April, and I’ve hardly run a mile since Big Sur last year. I’ve got podgy, lazy and complacent. I will be fixing that over the next 4 months.

I have a target, 4.30, I have a personal trainer, and I have a boat load of hills to build up my strength! Unfortunately I also have wild Yorkshire weather to contend with so training should be fun and bracing!!

Moving out of London means no baking club, so my waist line should benefit. I made some lovely friends at Band of Bakers, and I’m sure I’ll continue baking but my blog may end up being more about running.

A new job will keep me challenged mentally and I’m looking forward to getting my teeth in the role, and to making a new bunch of friends.

The new puppy will also challenge my patience but will be a great companion once she’s big enough to keep me company on runs.

So no booze for January, healthy eating and a manageable fitness regime. Hopefully I can keep to this better than I keep this blog updated.

Here’s to 2015 and fun times ahead…

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How to boost your running confidence 1 month before a marathon!

This is not a scientific result, and has no research to back it up.
I simply ran a personal best at Paddock Wood half marathon yesterday, and now I feel epic!

I managed to shave 10 mins off last years time, and having looked back over my races just realised that’s how much I beat my PB by. I thought I’d done a half in 2hrs 2mins before but must have dreamt it. Go me!

This is a massive confidence boost for the Big Sur Marathon in 4 weeks, and with two 20 mile races under my belt I’m going to set myself a target for the marathon, despite the fact that the thought of going another 6miles is still daunting.
I’m putting it out there! I could be disappointed but I’m going to try and go sub 4hrs 45mins.

BRING IT ON!

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Surrey Spitfire 20 Review

As part of my Big Sur marathon training I took part in Events to Live’s Surrey Spitfire 20 race.
This was a 2 lap race starting at the Top Gear track at Dunsfold Aerodrome.

This was also only my second time running this distance, having attempted it the first time at the Thames Riverside 20 (race or pace), only two weeks earlier.

The day started with an early rise for a Sunday, and the 1hr 30min drive from Woolwich to Cranleigh.
Instructions supplied advised that our sat nav would bring us the wrong way and they weren’t wrong ;p . Luckily the man at the gate kindly let us in, and we had a cheeky blast of the M3 on a deserted bit of runway, unfortunately I was driving so hubby was disappointed!

Very well organised for parking and collecting our race numbers. No bag drop to be found though so we had to head back to the car to get ready – not a big deal.

The smell of bacon rolls from the Girl Guides had my stomach rumbling before the start, and I then started to panic that the one slice of toast would not be sufficient!

The weather was glorious as we set off and warmed up considerable as the race progressed.

My original plan was to try and run at a slower pace (10.30 min miles) having completed the TR20 bang on 10’s, and feeling rather pleased with myself, but struggling massively with the last three miles. I also wanted to plan in better race nutrition, and test how I would feel going slower and whether another 6.2 miles was doable.

Hubby’s advice was just to push myself to maintain the same pace, but I was worried about how I would eventually do a whole 26.2 miles.
Typically I went for it as I got caught up in the atmosphere, and I saw my first mile at 8.59!
I am so rubbish at pacing it’s untrue!
For the first half of the race I fluctuated between 9’s and 9.45’s – great! ;p I’m obviously not getting any better at pacing the more running I do.
But there were 4 pretty tough hills in the first lap, that I wasn’t looking forward to seeing the second time round, so a slight fluctuation can be forgiven.
I ran with a friendly chap who was race director for the Clair Park Parkrun, and his banter helped me maintain a steady pace for around 4 miles. Also waved on a couple of my DPR comrades as they steamed ahead in their VMLM training mode.

For the first lap I managed to run up all the hills. Given that the Big Sur has one hill that is 500ft this was good practice.

I was feeling good after 10 miles despite the speed and heat. Cracked open a gel and pushed on for the 2nd half. This was a much lonelier affair as the field spread out even more and I found no new running chums to chat with. I was dreading the 17 mile mark, as this was where I struggled on from at the TR20. So at mile 16 I took on another gel to see if that would help me through.
My pace started moving into the 10’s for a few of the miles in the second half, but with my deficit miles from the first half there was a possibility of going faster than the TR20, but I tried not to think about it.
The second to last hill I decided to walk a little, but when it came to the last hill at mile 18 I pushed on.
I was feeling the heaviness in my legs and my back was starting the ache, but I was feeling better than last time so this was a good sign.

As I reentered the aerodrome for the last quarter mile I sped up (but only a little!). Spotted my lap 1 chum as he clapped me in. Then I spotted hubby who had a surprised look as he cheered me in.

No wonder…I managed to finish in 3hrs 17min. Over 2 mins quicker than TR20. And I said I would go slower!

I felt a lot better than I did last time, so I’m feeling quietly confident about the 27th April D-day. Hubby is still in shock at how well I did. I’m still a little worried about the extra 6.2 miles

Only 5 weeks to go and one half marathon planned before the big day. Not sure if I should push for a longer than 20 mile run just to see….
Decisions, decisions!